Golden Door – Day 4

Posted On June 25, 2006

Filed under General Interest

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Day 4 – Wednesday 10th May

Another busy day at GD.  Started with Tai Chi at 6:15.  Have made it to all sessions so far.  Then got an opportunity to try Deep Water Running class, which was great fun, before breakfast.  Tried a new breakfast of porridge with stewed fruit (yumo).  Did a seminar on stress management followed by a cooking class where we got to try the recipes.  Continued by quest of trying seafood by having a prawn cake from the cooking class!  Did 30mins cardio at the gym followed by a very nice lunch (wraps with salad, egg, avocado) and some roast potatoes.  Then did a Texas Two Step dance class, Spinning class (bikes – very tiring) and finished with a massage at 4.

After dinner tonight we had a lecture on the flora and fauna of GD by David, one of the project coordinators.  He is a very funny guy, great presenter and so the lecture was very entertaining.

Mid-way through the week and feeling pretty good.  Tried lots of new things..Bit sore after the bike class though, so might have to swap bike for a swim tomorrow.  Seeya then. Gdnight.

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