Being in the moment

Posted On March 18, 2007

Filed under General Interest

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Some words of wisdom about being in the moment.  Food for thought, and action.

Try this exercise – it takes all of 5 seconds:

Stop.
Breathe slowly.
Let go of your past – just for this breath.
Try to feel the air as it moves across your nose or your lips.
Breathe.
Don’t worry about the future – just for this breath.
Breathe again.

That’s it. You were in the moment. It’s really simple. Not easy, but simple. Repeat that simple exercise a couple of times per day for a week, and watch what happens.

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